5 Important Rules for Breakfast That Diabetics Must Do
Breakfast is one of the important morning routines to be fulfilled, not least for diabetics. Because, breakfast is useful to provide enough energy for the body before starting to move. However, still consider the breakfast menu rules for diabetes to be able to supply energy without making blood sugar rise. So, what should be considered? Here's the review. Actually, what is the importance of breakfast for diabetes? If you have diabetes, breakfast is included in an important key early in the morning which should not be missed. According to Kelly O’Connor, RD, an education director about diabetes at Mercy Medical Center, that breakfast is useful for supplying fuel for all body work. Well, when you don't have breakfast, it means there is no food that enters the body. When the body does not get food, there is no sugar that can be used to work the body's cells. This condition will then trigger the body to produce its own sugar, in the form of blood sugar which will then be stored