Cardiacsafe

Can we know if we risk stroke? Although there is no sure way to know that you will have a stroke or not throughout your life, there are some signs that you are at high risk of stroke. The good news is that you can do something about these signs so you can significantly reduce your stroke risk. Uncontrolled blood pressure If you consistently have high blood pressure or if you try to avoid finding out your blood pressure, that is bad news. The good news is that blood pressure can be treated with medication, diet and lifestyle adjustments such as reducing stress and not smoking. Make sure you visit your doctor to find out your blood pressure, and under the supervision of a doctor, start making changes if needed. High blood sugar Irregular blood sugar, can chronically increase blood sugar or uncontrolled diabetes can damage blood vessels, increasing your risk of stroke. Be sure to check regularly with your doctor so that you get diabetes screening and proper treatment through diet or medic

Many times we hear someone suddenly having a heart attack even though he previously looked healthy and fit. A sudden heart attack is known as Silent Heart Attack. Research conducted by Atherosclerosis Risk in Communities (ARIC) found that patients who died from heart attacks, nearly half (45%) were caused by sudden heart attacks, which previously did not cause any symptoms. About 20 to 30 percent of people affected by a heart attack experience a sudden heart attack. This often occurs in women and people with diabetes, but does not rule out this possibility to everyone. Along with the results of a study that showed that the chance for sudden heart attack in women and men was almost the same. Many factors cause the occurrence of a heart attack, but a common risk factor is active smokers, a family history of heart disease, age, high cholesterol levels, high blood pressure, diabetes, lack of physical activity, and overweight. Having these risk factors increases the risk of having a sudden

Heart disease is one of the main health risks in men today. According to the American Heart Association (AHA), more than 1 in 3 adult men have heart disease, and more than 48% of men die from a heart condition. Men are at high risk of heart disease. More than 60% of men in Indonesia smoke, which can cause constriction of blood vessels, which appears as a sign of the beginning of certain types of heart disease. Heart disease can include heart failure, coronary artery disease, arrhythmia, angina, and various infections, irregularities, and birth abnormalities associated with the heart. Even though heart disease appears to be a serious thing that should give a warning sign, you may experience heart disease without knowing it when you do your daily activities. Early signs of heart disease The first sign of heart disease is often a heart attack or other serious event, but there are some important signs that must be realized that can help identify the problem beforehand. In the early stages,

When a heart attack comes, what women feel is not always the same as what men feel. Women don't always get the same classic symptoms as men, such as chest pain that goes down to one arm. Symptoms of a heart attack like this can certainly occur in women, but many also experience vague symptoms or even "quietly" so they might be missed. Six symptoms of a heart attack often occur in women: Chest or chest pain feels bad Chest pain is the most common symptom of a heart attack, but some women may experience it differently from men. Your chest may feel like fullness or squeezing, and pain can occur anywhere; not just on the left side. When a heart attack occurs, your chest usually feels "really uncomfortable," said cardiologist Rita Redberg, MD, Director of Women's Cardiovascular Services at the University of California, San Francisco. "It feels like someone is tying your chest with something very tight." Pain in the arms, back, neck or jaw This type of p

Symptoms of heart disease are not always the same in women and men. If it is not recognized by women and their doctors, this difference can endanger women who have heart disease. In standard cardiology textbooks, most of the discussion is for the description of symptoms that commonly occur if a person has heart disease. In most cases, this "general" symptom turns out to be a description of the symptoms commonly experienced by men. However, although many medical textbooks may find symptoms of heart disease in women including "infrequent", in fact there are more women who die of heart disease than men today. So maybe the more statistically correct is the symptom of heart disease in men who can actually be called "rare". If you are a woman, who has symptoms that may be related to heart disease, you should visit a doctor. The following are some ways to distinguish symptoms in men and women. Angina Angina is not always the same as chest pain in women. Angina is

Cardiovascular disease is the largest non-infectious disease that causes death in almost all parts of the world. Applying a healthy lifestyle can greatly help prevent heart disease. Here are 9 healthy habits that you must apply starting today to maintain heart health. All these tips can still be done by people who already have heart disease. What must be done to prevent heart disease Based on WHO data, cardiovascular disease claimed 17.7 million lives every year. Of these total deaths, more than half are caused by coronary heart disease and stroke. Deaths caused by heart disease are expected to continue to rise to 23.3 million by 2030. Here's how to prevent heart disease from now on. 1. Pay attention to symptoms that may arise Not only for people at risk for heart disease, being aware of any changes in the body basically must be done by everyone just in case. One easy way to do this is to write changes or sensations of heartburn that arise every time you feel it. For example, diffi

The habit of caring for healthy teeth must be done as early as possible. Even though it's still in the form of milk teeth, don't let your little teeth become hollow or porous. Caring for baby teeth does have its own challenges Moms, because e-mail on milk teeth is weaker than e-mail on adult teeth. The seven tips below will help Moms to care for milk teeth Little one, let's see! 1. Drinking water Make sure your child drinks lots of water after eating. By drinking enough water, dental problems can be avoided. Drinking water is one way to reduce infection in the teeth after eating. 2. Caring for Gums Take care of dental health early even before the milk teeth grow. You can clean your toddler's gums. Use a soft, damp cloth to scrub the gums slowly. 3. Routine Brushing Teeth Moms, get used to the Little One to always brush their teeth at least twice a day. Brush your teeth for at least two minutes. This habit can be done when the morning before night sleeps. 4. Use a Brush

Teeth are tools used to process food when we eat. With the teeth, we can bite, cut, chew, tear, and smooth the food we eat. The process and method of action by a tooth is called digesting food mechanically. Teeth serve to chew food smooth. This greatly helps the performance of enzymes to digest food quickly and efficiently. Types of Human Teeth and Their Functions - Human teeth are divided into 4 types of teeth which are in mouth based on their shape. The types of human teeth and their functions include the following. A. Incisors (identical incisors) are teeth that consist of one root which serves to cut and scrape food or other objects. The incisors are on the front with an upright shape and sharp edges. Like a shovel or tatah. B. Canines (identical canines) are teeth that consist of one root which serves to tear food or other objects. The shape of the canines is high and pointed. C. Front molars (premolar) are teeth that consist of two roots that function to crush and chew food or ot

Brushing your teeth doesn't just make your teeth and your baby's teeth brilliant, you know. Below are 9 important facts you need to know about dental and dental care. 1. Bleeding gums can cause heart disease Gums that bleed in the mouth that mate due to plaque and cavities will eventually make way into your bloodstream. Blood will pass through your heart, and this condition is dangerous. Besides being able to cause heart attacks, this condition can also cause other diseases, such as strokes, dementia and diabetes. 2. The duration of brushing most people is not long enough On average, people spend 48 seconds or 38.5 days brushing their teeth throughout their lives. In fact, according to drg. Jehezkiel Martua, dentist and Oral Health Care Expert Marketing at GlaxoSmithKline (GSK), the right duration for brushing teeth ranges from 2-3 minutes. 3. Gargling too much is not good Most people rinse 3-4 times after brushing their teeth. In fact, too much gargling will actually get rid o

Every parent wants their children to enjoy strong and healthy teeth. Unfortunately, children are more prone to cavities because the enamel in their milk teeth is weaker than the enamel in adult teeth. Plus, children's awareness to maintain healthy teeth and mouth is still low, so the risk of children experiencing high cavities. Therefore, it is important for parents to know the various causes of cavities and what you can do to protect your child's teeth. Causes of cavities in children The bacteria in your child's mouth naturally multiply, forming a sticky substance called plaque. This plaque can coat the surface of the teeth. Along with the habit of children eating sweet foods and drinks, the bacteria on the plaque will also produce acid. The acid found on the plaque will slowly erode the hard enamel and make holes in the teeth. Untreated tooth damage will worsen and can cause tooth loss. In general, the causes of cavities in children are triggered by many interrelated fact

Having white and clean teeth is everyone's dream. Various ways are done to realize that desire. One way is to brush your teeth regularly. So, is the method of caring for this tooth right? Of course the answer is not right if your dental treatment technique is not correct. Then, how to treat good teeth? How to Take Care of the Right Teeth There are 3 factors that must be considered about how to treat good and correct teeth, including: 1. Selection of toothbrush This is the way to care for the main teeth that must be considered. Bristle brush not too hard / soft / rare. The tip of the toothbrush and the tip of the bristles are as close as possible, if not the tip of the toothbrush has stuck to the back but the bristles are not subject to teeth, so there are parts of the tooth that are not brushed. This usually occurs in wisdom teeth. 2. Toothbrush movement The next way to treat your teeth is to pay attention to how you brush. Vertical movement from the direction of the gums to the ti

Cavities are conditions that indicate damage to tooth enamel, aka the hard outer layer of the teeth. This condition can be a problem in children, adolescents, and adults. The bacterial layer that attaches to the teeth, or the so-called plaque, will continue to form on your teeth. When you eat or drink something that contains sugar, the bacteria in the plaque will produce acids that attack the enamel of the teeth. Plaque sticking will make these acids continue to come into contact with your teeth, and at any time the tooth enamel will break and produce holes in the teeth. 5 Ways to Care for Cavities Cases of cavities are more commonly known among children, but tooth changes that occur due to aging can make cavities also become an adult problem. Causes of cavities According to Dr. Edward Mellanby, Dr. Weston Price, and Dr. Ragel Ramiel, there are 4 main factors that can cause tooth decay, namely: Lack of minerals in diet (lack of calcium, magnesium deficiency and phosphorus deficiency) L

Get used to maintaining dental hygiene by routinely rubbing it every day. But know that brushing your teeth regularly is not necessarily effective as a way to treat your teeth if the technique is not right. How to Take Care of Good and Right Teeth Already brush your teeth twice a day, but problems with teeth and gums still often occur? Maybe the way you brush your teeth is still not right. The following are some points that can be a guide. Make part of the routine Make brushing your teeth as part of a mandatory routine, after eating or at least morning and night before going to bed. Not too often Brushing your teeth 2-3 times a day as a way to treat teeth is the ideal amount. But brushing your teeth more than 3 times a day can damage tooth enamel and endanger the gums. Not too strong Aside from being too frequent, brushing your teeth too hard also risks damaging your teeth and gums. In order to better control the movement of the brush, hold the brush handle like you are holding a penci

Lazy to maintain dental health and do dental treatment, can cause cavities. If this is the case, over time toothache can occur, and eating feels bad. 5 Steps to Effective Dental Care Avoid Cavities Teeth are one of the important organs in the human body that function to cut and destroy food, so that it is easily swallowed well. Perforated teeth can interfere with pleasure while eating. Therefore, you need to take several steps to routine dental care to avoid cavities. How to Take Care of Teeth Here are five easy steps for dental care that you can do to maintain healthy teeth to avoid cavities: Brush your teeth after eating Maybe you often hear that brushing your teeth should be done twice a day, which is when you wake up and before going to bed. But actually, to prevent cavities, it is recommended to brush your teeth at least every time you eat, and don't forget to clean your teeth with dental floss. However, if you cannot brush your teeth after each meal, at least gargle with wate

Stress during pregnancy can trigger a variety of problems, ranging from maternal health problems to the survival of the baby in the womb. Therefore, pregnant women as much as possible stay away from things that make it stressful because it can affect the fetus they contain. The following is a way to relieve stress during pregnancy as reported by the Pregnancy Related page. 1. Make changes in lifestyle As much as possible pregnant women do not experience physical or mental stress due to work affairs. After learning that you are pregnant, immediately make a schedule and a list that must be changed in your daily routine. This daily schedule should allow you to have enough rest and stress free time. Stopping work or taking leave can be one solution. 2. Eat healthy food so as not to stress while pregnant When pregnant, the mother's intake of food not only enters your body, but also plays a role in the growth of the fetus in the womb. Therefore, make sure you always eat healthy and nutri

After marriage, quite a number of couples want to be blessed with children. Especially if their parents are of the type who like to ask 'already pregnant or not'. Of course the question makes you want to get pregnant sooner. Unfortunately to get pregnant, the process is not as easy as turning the palm of the hand. Sometimes even though you already feel often making love with your partner, the awaited pregnancy does not come too. So how do you get your baby quickly? Here are seven steps you can try as quoted by Female First: 1. Visit a Gynecologist The first thing you need to do is consult an obstetrician. With this consultation, you and your partner can find out a medical condition that might affect your chances of getting pregnant immediately. Your doctor can also ask you to do a series of tests ranging from blood tests to rubella. 2. Find Out When Your Fertile Period The best way to get pregnant is to know when your fertile period is. Making love during the fertile period is

Moms may have heard that there is a certain lovemaking position that needs to be done to get pregnant quickly. For Moms who are doing a pregnant program, this information is certainly interesting to know more about. According to Donnica Moore, MD, a female health expert based in N.J., United States, there are indeed many myths circulating around sex, sexual positions, and conception. Of course women can get pregnant by having intercourse in almost all positions. But there are some positions that fight gravity such as sitting, standing, or woman on top that can make sperm spill, thereby reducing the chance of getting pregnant. Well, some of these sex positions are mentioned can make Moms get pregnant quickly. There's nothing wrong with trying, right? 1. Spooning In this pose, Moms lie on his side with the Moms pair hugging from behind. This position ensures that the pelvic Moms are tilted at a 90 degree angle, thus providing a better range for sperm. 2. Rear penetration If the coupl

Tips on how to get pregnant quickly. Pregnancy and getting offspring is a great hope like a married couple, especially for those who have just had a marriage. The presence of children in family life adds to the atmosphere. The moment when the pregnancy test results show positive, is a very anticipated moment by a married couple for those who crave the presence of the next generation of the family. But there are times when the hope of getting a pregnancy and the offspring is felt to begin to disappear when the waiting pregnancy has not arrived yet. Stress and despair plague many couples who have long waited. Sometimes this condition makes a family become out of harmony and eventually there is a divorce because of this case. Actually there are many cases that make it difficult for a married couple to get offspring, starting from the presence of diseases, hormonal disorders, reproductive system disorders and various other things, which of course need further examination and treatment to o